2017 Free Yoga Sessions

Namasté! Relax, breath deep and unwind at the free Blues & Brews Yoga Sessions

Presented by Telluride Yoga Festival and guided by professional instructor Alyssa Saunders, enjoy a fluid yoga flow at the free Blues & Brews Yoga Sessions. Learn activating breath practices, liberating movements and playful exercises in the fresh alpine morning air. Nestled in the cozy amphitheater of Elks Park in downtown Telluride, the Yoga Sessions are a fun and inspiring way to start your mornings.

Guests of all skill levels are welcome to join. New to yoga or considering for the first time? Join in and discover the healing power of yoga.

Location: Telluride Elks Park - Colorado Ave and S Oak St (inclement weather location - Blues Stage (Town Park Pavilion)

Time: 10:00 - 11:00 am on September 16 & 17 (Saturday and Sunday of the Festival)

What To Bring: Water, yoga mat, towel and active wear (come with or without - these items are not mandatory to join in the class)

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Meet the Instructor - Alyssa Saunders

Alyssa has been a leader in the Telluride fitness/yoga scene in Telluride for 16 years. ALyssa has a BSc in Exercise Science and Fitness Management as well as many certifications including ACE Personal Trainer and Group Fitness Instructor, Schwinn cycling, and many 200 hr yoga certifications. Her passion is health and wellness and her drive to help people live healthier and better lives can be seen whether its training in the gym, on the yoga mat, and inspiring on the bike.